Tips For Today

Good Morning...

How are you today?

Do you know, that every early morning our body produce a lot of hormone called by cortisone?

Cortisone is one of several end products of a process called steroidogenesis. This process starts with the synthesis of cholesterol which then proceeds through a series of modifications in the adrenal gland (suprarenal) to become any one of many steroid hormones. One end product of this pathway is cortisol.

Cortisol, a glucocorticoid, and adrenaline are the main hormones released by the body as a reaction to stress. They elevate blood pressure and prepare the body for a fight or flight response.

Why, cortisone (and the derivate product, especially cortisol) is producted much more in the morning? Because, naturally we have to work in the morning. And what happen if we don't use them, for example, we just sleep all morning. Our body still produce them and we respond to aware, but we don't have any activity. So these hormone are useless to us. The side effect of cortisone is likely two side sharpen sword. If we use them wisely, they will protect us, but if don't they will wound us. That's why, people whose awaken till noon, not being healthy, they feel so badly, rush in their body etc.

So, we have conclude that's better for us to wake up early and doing some activity for example aerobic, jogging, etc.